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Welcome

We propose to guide you to improve your well-being through a carefully integrated a range of yoga and meditation classes to improve body mobility, experience of inner joy, peace and mental clarity in daily life.

In the hectic, fast-paced, digital age we spend many hours in the same sitting position with eyes fixed on our screens. Our bodies’ genetics are not ready for this and it results in complications: aches, pains and injuries that can lessen our full enjoyment of life.

We offer different types of one-on-one classes for individuals and office yoga / office meditation for organizations. Find out more about us, about what we do and join us at our group classes.

Online classes are also available.
Please see here for the updated list of online classes.

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