We propose to guide you to improve your well-being through a carefully integrated a range of yoga and meditation classes to improve body mobility, experience of inner joy, peace and mental clarity in daily life.
In the hectic, fast-paced, digital age we spend many hours in the same sitting position with eyes fixed on our screens. Our bodies’ genetics are not ready for this and it results in complications: aches, pains and injuries that can lessen our full enjoyment of life.
Online classes are also available.
Please see here for the updated list of online classes.