Wishing a moment of meditation and yoga for health?

It is health that is the real wealth, and not pieces of gold and silver

Mahatma Gandhi

We propose to guide you to improved well-being through a range of yoga and meditation classes to improve your mental clarity, concentration, ability to let go of stress, and to improve the body’s functioning and natural healing ability.

In the hectic, fast-paced, digital age we spend many hours in the same sitting position with eyes fixed on our screens. Our bodies’ genetics are not ready for this and it results in complications: aches, pains and injuries that can lessen our full enjoyment of life.

Check out our different types of classes and sessions:

Signage on wood in the forest

Find out our values

Youtube video in English

Joyful practices for families

Youtube video in French

Fun yoga for families

If you want to know more or book a class, don’t hesitate to write us: