Adopt and maintain a healthy lifestyle

Yoga and Ayurveda are sister philosophies. Their aim is to avoid future suffering caused by imbalances in the mind, body and spirit. The word “Balance” is at the centre of their definitions of mental health (yoga) and physical health (Ayurveda).

Thus, health is not something that is permanently achieved. On the contrary, health is a day-to-day creation and maintenance.

Our goal is to empower you to live your life wisely, respecting the body’s natural mechanisms, understanding the triggers of the mind and the needs of your soul.

Following a regular yoga and meditation practice will help you to maintain your health in check: