Corporate Meditation Classes

These classes are designed for the corporate setting. It includes group meditation classes in the office context and participants learn how to:

Corporate Meditation Courses
  • sit for meditation: personalized adjustment of posture(s) and guidance on how to sit comfortably.
  • conscious movement and breathing practices (yoga postures and movements)
  • relax before meditation practice
  • shape a breath that is conducive to meditation
  • still the mind
  • create and establish a personal daily routine

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