The practice of meditation aims for a state of peace, mental quietness and well-being. During these workshops, we will practice concentration and meditation in different forms: conscious movements, pranayamas (breathing practices), relaxations and, of course, a systematic explanation of meditation as transmitted by a unbroken lineage of teachers from the Himalaya Yoga Tradition.
Weekly courses for:
- Individuals – Individual meditation classes
- Group – Group meditation classes at school
- Corporate – Group meditation classes at the office