Meditation improves our concentration, memory and well-being. It is a useful tool because it enriches life. Meditation is especially beneficial if you want to:
- train your attention and memory improving well-being and performance at work.
- learn how to surf the wave of overwhelm. Increase your resilience to stress. Through enhanced centering and attention to the processes of the mind. A good meditator is able to discern the essential from the non-essential when several waves of unpleasant information unexpectedly flood in.
- solve conflicting emotions. Improve their capacity to deal not only with the conflicts rising within themselves, but also with conflicts among people.
- have greater clarity and joy in life