Meditation: a non-exhaustive list of benefits

Meditation improves our concentration, memory and well-being. It is a useful tool because it enriches life. Meditation is especially beneficial if you want to:

  • train your attention and memory improving well-being and performance at work.
  • learn how to surf the wave of overwhelm. Increase your resilience to stress. Through enhanced centering and attention to the processes of the mind. A good meditator is able to discern the essential from the non-essential when several waves of unpleasant information unexpectedly flood in.
  • solve conflicting emotions. Improve their capacity to deal not only with the conflicts rising within themselves, but also with conflicts among people.
  • have greater clarity and joy in life

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