These classes are designed for people, who due to travelling or other committments, cannot join a regular group class. They wish to learn the method of meditation and build a regular meditation practice at home. Participants will learn at their own pace and need how to:
- sit for meditation: personalized adjustment of posture(s) and guidance on how to sit comfortably
- conscious movements and breathing practices that help to center the mind
- relax before meditation practice
- shape a breath that is conducive to meditation
- still the mind
- create and establish a personal daily routine
Book a trial class letting us know about your needs.