One-on-One meditation classes

These classes are designed for people, who due to travelling or other committments, cannot join a regular group class. They wish to learn the method of meditation and build a regular meditation practice at home. Participants will learn at their own pace and need how to:

  • sit for meditation: personalized adjustment of posture(s) and guidance on how to sit comfortably
  • conscious movements and breathing practices that help to center the mind
  • relax before meditation practice
  • shape a breath that is conducive to meditation
  • still the mind
  • create and establish a personal daily routine

Book a trial class letting us know about your needs.