Restore your health with the help of yoga

We tend to realise the importance of good health just when we are experiencing a state of dis-ease. It is when we are not comfortable in our bodies, minds or relationships that we realise the value of overall wellbeing.

Ill-health is caused by an imbalance. This may be due to:

  • psychological factors, related to the mental disharmony of the individual;
  • physiological factors and the malfunctioning of certain organs or structures in the body
  • external factors caused by bacteria, viruses, altered environment, unhealthy lifestyle.

In the philosophy of Yoga (Sankhya), the sages speak of three sources of suffering:

  • suffering caused by ourselves due to our habits,
  • mental patterns and perceptions of the world;
  • suffering caused by the world outside us (other beings or situations);
  • suffering caused by forces beyond our understanding (natural forces).
main tete

A regular yoga practice help us to better understand ourselves (habits, patterns and perceptions of the world). Thus, a yoga and meditation for health class is useful in dealing with the first and second sources of suffering.

A therapeutic one-to-one session is a holistic and complementary approach that has shown positive results in areas such as:

  • Stress and anxiety management
  • Reduction of insomnia episodes and improvement of sleep quality.
  • Improving the quality of life of patients with chronic diseases such as: cardiovascular diseases, type I and II diabetes, cancer, fibromyalgia, respiratory diseases.
  • Pain management
  • Post-operative care: improved mobility and strength
  • Depression and chronic fatigue
  • Awareness, acceptance and self-esteem

We offer a private session to assess your situation and provide a practice to help you manage your affliction.

Take charge of your health right now by filling out this registration form and we will contact you shortly for a follow-up.