A typical Unplug & Recharge class takes 45 to 60 minutes. Move through some gentle postures with an objective of relaxing and cultivate breathing awareness. We will then work on enjoying and strengthening good breathing habits through diaphragmatic breathing. The objective is to learn to cultivate a diaphragmatic breath, which is also comfortable, smooth, silent, rhythmic, continuous, deep and slow. We will also explore different processes of relaxation.
Who can benefit?
- anyone who feels exhausted, anxious and has trouble sleeping.