Online, in the park, in the conference room, the lobby, the kitchen or a game room are examples of spaces where the practice of yoga and meditation can take place. We adapt our practice to existing structures.
Our bodies are designed to move in all directions in the adjacent space, not to sit for hours at a time. Our minds also need to be able to be quiet from time to time, to rest and recharge.
These courses are designed to induce mental clarity and better performance at work, as well as to relieve chronic symptoms resulting from prolonged sitting.
Find out a variety of classes that will help employees’ well-being and increase their creativity.
- Office yoga classes – Group yoga classes
- Mindfulness at Work Course – Group Meditation at the Office
- Unplug to recharge course – Group course with special focus on breathing and relaxation